August 2022

A Goodbye Letter to Addiction is an informal note prepared by an individual who needs closure after deciding to cut ties with the addiction – alcohol, drugs, gambling, etc. Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need. So I’m totally open to sharing my Dear John Letter. It was a big part of my journey that helped me feel like I closed a chapter and took a leap into my life in recovery.

• Begin by addressing the addiction.
• This signifies the end of the relationship and your commitment to moving forward.
• With our guidance and your concerted effort, you can end your substance abuse for good.

Download Goodbye Letter to Addiction Template

I realized that the only way I could be able to leave you would be if I hit rock bottom first. The only thing is that I didn’t know exactly what rock bottom meant. How much more do I have to lose before I’m willing to leave you for good? Will it Substance abuse be a trip to the hospital? No, I am making the decision to leave you now.

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You might desire that independence but don’t know where to start. After completing the goodbye letter, encourage clients to share it with a trusted friend or family member. Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process. With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future.

What is a Goodbye Letter to Addiction?

But the bond I’m building with myself is stronger than the bond I had with you. I will not allow you to control me ever again. This letter marks a final commitment to staying free of alcohol or drugs and shows how thankful one is for their newfound sobriety. There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction. The only thing you should focus on is crafting a personal document that reflects your unique thoughts and feelings, and that helps you move toward a brighter tomorrow. The day you decide to stop using goodbye letter to my addiction substances is a significant moment in your life.

You’ve been the best thief, robbing me of my peace. To be clear, the pain you’ve inflicted is unbearable. At Ingrained Recovery our team firmly believes that writing a letter to addiction is a way to release all the pain and take a step toward becoming the better person you want to be.